Example of good mental health

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1.Resilience: The ability to bounce back from setbacks.

2.Self-esteem: Having a positive view of oneself.

3.Optimism: A hopeful outlook on life.

4.Ability to cope with stress: Effectively managing challenges and difficulties.

5.Strong relationships: Having supportive and meaningful connections with others.

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Mental Health Challenges:

1.Depression: Persistent feelings of sadness, hopelessness, or emptiness.

2.Anxiety: Excessive worry or fear that interferes with daily life.

3.Bipolar disorder: Alternating periods of mania and depression.

4.Schizophrenia: A mental disorder that affects a person's thoughts, feelings, and behavior.

5.Eating disorders: Extreme eating behaviors that can lead to health problems.

6.Substance abuse: The excessive use of alcohol or drugs.

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